oily fish

Oily fish are those fish which have oils throughout the fillet and in the belly cavity around the gut, rather than only in the liver which you find in white fish. There are again many different varieties that The Fin & flounder supply, some of the favourites being Mackerel, herring, sardines and Tuna. We will were possible source all our oily fish either farmed or from sustainable stocks. We have all read or heard the benefits of Oily fish and how they are great brain food. So grab your natural fix of Vitamin A and D and Omega 3 fatty aids from our fresh fish counter.